Frequently Asked Questions
Una is a system that keeps ambitious women from running on empty.
No. Una isn’t about dashboards or constant tracking. It simplifies action by giving you one small expert-backed action each day so progress feels achievable and sustainable.
Una is designed for ambitious women balancing careers, families and personal goals — women who want to feel energised and consistent without adding more mental load.
Most apps rely on you sifting through advice, and then your motivation and then sending reminders. Una cuts through the noise by selecting one personalised action tuned to your cycle and tailored to your real life.
Wearables focus on surfacing data trends based on your past data. At best they give you insight about what you could do today. Una looks at who want you to become in 12 months, and works backwards from that future to give you one simple action today that will help build your capacity long term.
Less than one minute a day. The aim is sustainable progress, not perfection. Una is proudly opposite of apps that optimize for engagement.
You’re busy. You’re ambitious. And you value your privacy. Apps that rely on advertisement money require you to remain engaged on their platform for long periods of time a day. Una does not need that. Una is built for busy, ambitious women for whom their time and data is sacred.
Yes. Una adapts to your hormonal rhythym and real life.
No. Una is designed to reduce data overload. Wearables and other Integrations are optional.
Not yet. But stay tuned for exclusive news about our upcoming integration with cycle trackers
Una adapts your one action to your natural rhythm.
As your cycle shifts, so do your energy, focus, and recovery needs. Una takes this into account and aligns your daily actions with where you are in your cycle — so you’re working with your body, not against it.
That’s completely okay. Una adapts to your real life. Even with irregular cycles, you can use the system fully. Your progress isn’t dependent on perfect tracking.
No. Una is not limited to women with “average” health.
Every woman’s baseline is different — whether you’re managing a chronic condition, recovering from burnout, navigating hormonal shifts, or simply trying to feel more steady day-to-day.
Una does not assume a perfect starting point. Instead, it adapts to your inputs and works from where you are. The daily actions are intentionally gentle, flexible, and designed to build capacity.
That said, Una is not a medical device and doesn’t replace personalized medical care. If you’re managing a specific condition, your healthcare provider’s guidance should always come first.
Una syncs to Apple Watch, Fitbit, Garmin, Ultrahuman, Zepp (e.g. Amazefit). If you connect your wearable to Apple Health, then Una can work with any such wearable.
Stay tuned for exclusive news as we announce integrations with other wearables.
That’s completely okay — real life isn’t perfect.
You can log your data manually, and we’ll gently remind you when needed so your rhythm stays steady, not stressful.
We use it to personalize your actions, reflect your progress, and support consistency.
Una connects through the built-in Health app on your phone. So as long as your wearable (like Fitbit, Garmin, Oura, etc.) syncs with your phone’s Health app, Una can access the relevant data from there.
Each set of recommendations are chosen by world class experts in women’s health and the neurology of habit science — guiding you in building sustainable habits.
Yes — Una was built specifically for women managing full schedules.
Una is private by design. Entry to Una is through application or invite-only as part of a curated membership experience. You can apply via the Join the Movement page.
We are onboarding members gradually to maintain the highest-quality, personalised experience.
Because clarity builds consistency. Most habit systems overwhelm you with lists. Una focuses your energy on one thoughtfully chosen action so it actually gets done. Simplicity isn’t less — it’s deliberate.
No. Una is designed to support your life — not interrupt it.
Notifications are minimal and purposeful, focused only on your daily action and key milestones.
Life happens — and that’s built into Una.
You can choose a flexible action to stay steady, or use a freeze to hold your place when you truly need a pause.
Una isn’t built on willpower. It’s built on alignment — with your energy, your rhythm, and your real life.
Progress in Una is about rhythm, not perfection. There are gentle ways to stay steady, even during unpredictable weeks.
No. Una supports your energy, focus, natural rhythm and emotional steadiness — not just physical metrics.
Your data is encrypted, secure, and private. No one can access it with your personal identity attached. We never sell your personal data, and you can delete your account at any time.
We take your privacy very seriously. All data is encrypted and stored securely. For further details, please see our Privacy Policy.
The Una Loop is our optional WhatsApp space to stay gently connected with others building habits alongside you. You’re free to participate, stay quiet, even silent presence is welcome here. You can join the Una Loop here
You can message us anytime at
WhatsApp Business number:
+44 7438982885
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