SYNC. SIMPLIFY. SUSTAIN.
Your daily experience with Una
Under a minute. Every day. This is it.
What your expert sees
Your wearable sends this. The expert picks your action.
DAY
SLEEP
HRV
PHASE
ACTION ASSIGNED
Mon
6.2h
42
Luteal
Go to bed 30 min earlier
Tue
5.8h
38
Luteal
Pre-bed breathing 5 min
Wed
6.5h
35
Menstrual
Sleep for 7 hours
Tue
5.8h
38
Luteal
Pre-bed breathing 5 min
Fri
6.8h
44
Menstrual
Go to bed 15 min earlier
Thu
7.0h
40
Menstrual
Keep bedtime within 30 min
Sat
7.4h
48
Follicular
Sleep for 7.5 hours
Sun
7.8h
52
Follicular
Achieve 82% sleep efficiency
Focus: Sleep all week — the specific action changes based on your data and cycle.
Fri
6.8h
44
Menstrual
Go to bed 15 min earlier
Thu
7.0h
40
Menstrual
Keep bedtime within 30 min
Sun
7.8h
52
Follicular
Sleep for 7 hours
What you see
1 Open the app. Choose your level.
Your expert has already picked today's action. You just decide: forward version or flexibile version. Both count.
2 Pair it with something you already do.
Attach the action to your existing routine. That's what makes it stick.
3 Hold to promise.
See your full commitment. Hold the button. A small ritual that makes it real.
4 Done. Close the app.
That's it. Under a minute. Your next action will be ready tomorrow.
One focus. One action each day.
Your expert reviews your data regularly. The specific action can change day to day. The focus shifts when you're ready. You never have to decide.
SYNC. SIMPLIFY. SUSTAIN.
Not another app telling you to do more.
One action. Adapted to your cycle.
Lighter when you're low. Bigger when you're strong.