Frequently Asked Questions
Una is a habit-building engine for ambitious women. It uses a science-based, cycle-synced approach to help you build sustainable healthy habits. So you can achieve more in your career, personal life, and with your loved ones.
It’s a 3 minute assessment (12 questions) that asks about your patterns, energy levels, focus, and goals. Based on your answers, we generate a personalised Habit blueprint
We design for different cycle types, including natural cycles, hormonal contraception, and menopause— and adapt recommendations accordingly.
You don’t need to share any sensitive data to take our Habit Readiness Assessment. We only ask for patterns relating to your energy, habits, and goals.
When you Sync to Una’s app, your cycle and health data is encrypted, anonymized, de-identified and securely and privately stored, following the strictest standards and not shared with anyone without your consent.You will get one simple totally doable action a day – tuned to your cycle and real-life. As you complete these one actions and improve your wellbeing, Una’s habit engine adapts your recommended actions to help you build sustainable healthy habits that last.
Your personal data is encrypted, anonymized, de-identified and securely and privately stored, following the strictest standards and not shared with anyone without your consent.
Yes — you can pause or cancel your Una membership at any time.
Yes — the Una method is based on science, grounded in evidence, and supported by the world’s largest health research funder [Wellcome Trust]).
